I am reminded that as entrepreneurs, like climbers, we can acquire DIC syndrome (Dehydrated, Irritable, and Cranky). What are the unmistakable sign and symptoms of DIC syndrome? Poor decision making, isolation, drop in performance, a narrow focus that misses opportunity, and an overall lethargy that keeps us from performing our best and alienates our colleagues. I recently compiled an entrepreneurs checklist to help combat rampant DIC syndrome.
I found this list even more helpful as the economy is shifting - if I have learned anything from the changing economy it is to not hold on to tightly to the outcome and maintain a wider perspective on the opportunities and connections available. I hope this list helps you maintain that objectivity and perspective - take care of yourself first, the rewards will be sweet and generous!
- I eat foods that promote my physical well-being.
- I live in a home that feels nurturing and safe.
- I do not rush - I am on time for appointments and commitments.
- I take action based on feelings of love and not of fear.
- I live a life based on choice.
- I know how to forgive and live in compassion.
- I exercise several times per week.
- I get a good night’s sleep.
- I get my personal needs met outside of work.
- I seek solutions for my complaints about my life and work.
- I seek accountability.
- I understand that I am the architect of my life.
- I keep clear and consistent boundaries.
- I believe in fun and make fun a focal point of my work and personal life.
Next time you find yourself moving off track or feeling DIC syndrome. Slow down, have a glass of water, take a deep breath, and look over the checklist. Take stock and resolve to take action. See you out there, beyond the summit!
{ 4 comments… read them below or add one }
Great information Matt! I’m glad to have a name for my behavior when I am Dehydrated, Irritable, and Cranky now!
A great reminder for self-care. In the self-help community they say “you cannot give what you do not have.”
Their anagram is HALT - Hungry, Angry, Lonely, Tired. When in one of those states, stop what you are doing and seek a remedy.
We all need these calls to water our roots so our branches bear fruit. Thanks.
Matt- Super list of reminders to help us be the best we can be and in turn, serve others at a higher level. These make great affirmations.
i printed your list and pinned it up just beyond my computer where it is constantly in my field of view. very curious to see what this does for me over the next couple of weeks. thank you for the excellent reminder.