A friend asked me recently how work was going, that was an easy question to answer: It feels like play. And when work feels like play - wow, what a difference that makes. Now, don’t get me wrong, I still have tasks that are taxing and difficult, time consuming and frustrating (just ask anyone who helps me with Quickbooks!), confusing and routine. But, that is part of running a business (a small but necessary part). The other part, the work, is the reason you got into the business in the first place - and, when that feels like play you are set!
How do you get to play with your work? I can share my personal experience and one that my clients have reported success with - give it a try for yourself.
It is difficult to live in the moment. To do so, especially at work, take practice and patience. Below are a series of questions to consider? Also, when I began employing Mindfulness practice into my work environment, I found this book particularly helpful: Mindfulness in Plain English, Updated and Expanded Edition
An exercise in application:
Throughout the day, notice when you are present and when you are not present in what you are doing. Each day take a few minutes to note those times and explore these questions:
- When am I most full present in what I am doing?
- When I noticed that I was not present, what were the reasons?
- What can I do in the future to change these reasons so I can be more fully present?
- What is the value for me in being present?
Maybe starting with question #4 first would be a great place to launch from? What is the value for you in being present? What does it bring to your life, your relationships, and the quality of your work?
Let me know - see you out there!
{ 1 comment… read it below or add one }
Great Post! I have working from home for almost two years and your post made me stop and think abut how unhappy I was prior and how working online is more like play. It has afforded me the freedom to work when I choose, walk the dog when I choose and travel with a personal development training company helping others to experience break throughs that change their lives. I add value to peoples lives and in turn respect the value I am and give to myself as well. Thank You for reminding me to stay present and grow.